They say it takes 21 days to create a habit. Well here we are at day 21 of eating healthy, and you know what, I really like it.
I thought I would share my FAVORITE recipe from the body back meal plan.
1 Whole Wheat Tortilla
2 Egg Whites
Reduced Fat Cheese
Red and Green Bell Peppers Diced
Olive Oil Cooking Spray
Scramble egg whites in small pan. Spray larger pan with OO Cooking Spray. Lay down tortilla and add eggs, cheese, and peppers. Fold tortilla in half, and flip over until both sides are golden brown. Cut into four triangles and serve with salsa and avocado.
WOW- This is just a little bite of heaven. It makes me want to eat breakfast for every meal! I love bell peppers, but never realized how they can really spice up any meal. Quite delicious I tell you!
There are a few other recipes I have fallen in love with from the meal plan like the Chicken Caprese and Crock Pot Chicken Verde. Veggie pizza wasnt half bad either. Turns out that the meal plan has been pretty good to me. I find myself starting to crave fruits and veggies rather than chocolate and ice cream, and that, my friends is a huge win!
At night instead of snacking after Blake goes down, I've been drinking a glass of herbal tea, and I really enjoy it. It relaxes me, and takes away the urge for snacking. Its the perfect nighttime ritual for me- and so much healthier than a glass of vino!
So heres to day 22 and beyond! I really hope this habit sticks, the benefits to a lifestyle change far outweigh the deliciousness of all that high fructose corn syrup!